Workshops and training
Mindfulness workshop for children and young people
In a playful, fun and immersed in nature we will:
- Learn to relax and focus attention.
- Explore emotions and our body.
- Observing thoughts and worries.
- Cultivate gratitude and compassion.
- Approach our environment in a more friendly and conscious way.
Los cupos son limitados y con entrevistas previas para acompañar las necesidades de cada niño de la mejor manera posible.
Let's talk to children as if they were the wisest, kindest and most beautiful beings on the planet, because what they believe will be what they become.
Brooke Hampton
Workshops for families
A space to pamper ourselves and strengthen bonds through play and contemplative practices and our connection with nature. Spaces are limited and with prior interviews to meet the needs of each family in the best possible way.
Los cupos son limitados y con entrevistas previas para acompañar las necesidades de cada familia de la mejor manera posible.
The best gift we can give our children is our kind presence.
Conscious Parenting Workshop
This mindful parenting program is aimed at parents or caregivers who want to improve their quality of life. It is about being more present with your children, enjoying the bond more and relating in a more kind, empathetic and less reactive way.
It lasts between 6 and 8 classes of an average 2 hours.
- We will practice mindfulness and reflect on how it can help us in the relationship with our children.
- We will sharpen the observation and relationship with our body to be able to respond better to situations instead of reacting impulsively.
- We will learn about emotional regulation, how to wellcome and accompany emotions.
- We will reflect on play as a form of communication and see ways to strengthen bonds through play.
- We will talk about thoughts, beliefs and how our own upbringing impacts the way we relate.
- We will explore boundaries from a place of compassion, empathy, love and safety.
The most profound thing we can offer our children is our own healing.
Anne Lamott
Training
Become a Mindfulness Instructor for children and teens
If you would like to become a Mindfulness Instructor for children and adolescents under a program internationally accredited by the International Mindfulness and Meditation and Alliance. IMMA) and CPD (Continuing Professional Development). As a representative and instructor of the Creative Mindfulness program in Spanish, I invite you to know this beautiful program and its creator Louise Shanagher.
This programme is delivered in conjunction with Creative Mindfulness Ireland. It is designed for professionals and people who work with children and want to take the first steps towards training in the area of Mindfulness for children and adolescents. A central part of the program is the development and accompaniment of our own mindfulness practice and self-compassion.
For more information about the trainings and workshops in Latin America do not hesitate to write to us.
Happy educators change the world.
Thích Nhất Hạnh